Memory loss is linked to aging, but some techniques are efficient in slowing down this process. For example, scientists believe that eating well, getting adequate rest and participating in stimulating activities can ward off memory loss. Work on a logic problem, crossword puzzle or brain teaser regularly.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. These notes can help you remember important things.
Memory games work well to hone your memory skills. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time. On top of memory, the games can also assist in improving both your attention and concentration skills also. You can play these for free online.
When studying and trying to retain a subject matter to memory, it is best to organize your study notes into related subject groups rather than studying the topics at random. Research has shown there is an improved chance of memory retention when you compose yourself in this fashion.
Make liberal use of planners and calendaring tools. Invest in a planner so that you can keep track of important things. Keep a schedule and be sure to glance at it occasionally. It can help your mind to write things down and look at them. You brain is taxed enough during the day, and writing things down often has the effect of reinforcing them in your mind.